Muay Thai of exercise

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Exercise with Muay Thai punching (มวยไทย) has become more popular. It can help increase strength, endurance, and build better balance. Can play at any age, can develop their own physical fitness.

Anyone who is looking for an interesting exercise activity and have developed physical fitness Introducing exercise with Muay Thai style boxing (Muay Thai), which has brought the martial art of Muay Thai to improve and develop to match the era, becoming a popular exercise. It can help you lose weight, reduce fat, and increase your strength, endurance, and body balance.

Exercising with Muay Thai (Muay Thai) does not require a sparring partner, can freely punch the air and punch out the punches By punching according to the rhythm and style recommended by the trainer Including the use of elbows and kicks, making it possible to get to know the posture and style of Muay Thai as well, if you have exercised with boxing, let me tell you here that You'll be using almost every part of your body. Burn fat evenly distributed.

Muay Thai (Muay Thai) is not like other types of exercise because boxing is a short time activity. Just a few minutes but continuity Emphasis movements are short strokes. It's like HIIT (High-Intensity Interval Training) workouts, which are intense exercises in a short period of time. of the muscles has developed upper and lower muscle power especially when moving arms and shoulders This will increase the strength of the upper body. and while using the leg to kick It will develop core muscles, leg muscles and back muscles. to be more strong Increased muscle will increase your metabolic rate as well. make it more powerful, more vigorous.

For beginners who want to learn Muay Thai (Muay Thai), you should start with light boxing, not too heavy, not too intense. To develop and develop their own physical fitness to be stronger and most importantly, do not overdo it or move your body too fast. Because it can cause injury to the back, knees, hips and shoulders.

Do you see how exercising with Muay Thai punching (Muay Thai) is worth trying? Who wants to develop muscle strength? If you want to try boxing, we have a good place like "Charoenthong Muay Thai Gym" (Jaroenthong Muay Thai Gym) for you to try. Whether you come alone or in a group, we are ready to serve you. When you come in, the class will start immediately. Muay Thai is a Thai tradition.